Deviled eggs have been a beloved appetizer for generations, offering a creamy and flavorful bite-sized treat perfect for parties, gatherings, or even a protein-packed snack. But what if we take this classic dish to the next level? Enter tuna stuffed deviled eggs—a delicious twist that combines the rich taste of deviled eggs with the protein-packed goodness of tuna.

Tuna brings a savory, slightly briny depth to the traditional deviled egg filling, making it a heartier and more satisfying option. Not only do these deviled eggs taste amazing, but they are also incredibly nutritious, providing a powerhouse of protein, omega-3 fatty acids, and essential vitamins.

If you’re looking for an easy, flavorful, and healthy appetizer, these tuna stuffed deviled eggs are just what you need. Let’s dive into the recipe and explore the best ways to make them irresistible.

Ingredients for Tuna Stuffed Deviled Eggs

Essential Ingredients

To create the perfect tuna stuffed deviled eggs, you will need:

6 large eggs (hard-boiled and peeled)
1 can (5 oz) tuna, drained (preferably packed in water)

3 tablespoons mayonnaise (or Greek yogurt for a healthier option)
1 teaspoon Dijon mustard
1 teaspoon lemon juice (for freshness)

1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

1/4 teaspoon paprika (plus extra for garnish)
1 tablespoon finely chopped celery (for crunch)
1 tablespoon finely chopped red onion

1 teaspoon chopped fresh parsley or chives

Optional Add-ins for Extra Flavor

Hot sauce or cayenne pepper (for a spicy kick)
Capers or chopped pickles (for tanginess)

Grated parmesan or crumbled feta (for a cheesy twist)

Step-by-Step Recipe for Tuna Stuffed Deviled Eggs

1. Boiling and Preparing the Eggs

Place the eggs in a saucepan and cover them with cold water.
Bring to a boil over medium-high heat, then turn off the heat and cover the pan. Let them sit for 10-12 minutes.

Transfer the eggs to an ice bath to stop cooking and make peeling easier.
Once cool, peel the eggs and slice them in half lengthwise.
Carefully remove the yolks and place them in a mixing bowl.

2. Making the Tuna Filling

Mash the egg yolks with a fork until smooth.
Add the drained tuna, mayonnaise, mustard, lemon juice, salt, pepper, garlic powder, and paprika.
Mix well until creamy. If needed, add more mayonnaise for a smoother texture.

Fold in the chopped celery, red onion, and parsley for extra crunch and flavor.

3. Assembling the Deviled Eggs

Spoon or pipe the tuna filling into the egg whites.
Sprinkle with extra paprika and garnish with fresh herbs.

Chill for at least 15 minutes before serving to enhance the flavors.

Tips for the Best Tuna Stuffed Deviled Eggs

1. Choosing the Best Tuna

Opt for wild-caught tuna packed in water for the best flavor and health benefits. If using oil-packed tuna, drain it well to avoid a greasy texture.

2. Using the Right Mayonnaise and Seasonings

For the creamiest filling, use high-quality mayonnaise or swap it for Greek yogurt to cut down on fat while keeping the richness. Dijon mustard adds a subtle tangy kick, balancing the flavors beautifully.

3. Achieving a Creamy Texture

For an ultra-smooth filling, blend the ingredients in a food processor instead of mashing with a fork. This will create a silky, luxurious consistency.

Variations and Customizations

1. Spicy Tuna Deviled Eggs

Add 1/2 teaspoon hot sauce or a pinch of cayenne pepper to the filling for a fiery twist.

2. Keto and Low-Carb Version

Replace mustard with apple cider vinegar and swap mayo for avocado to make a healthier, keto-friendly version.

3. Mediterranean-Inspired Tuna Deviled Eggs

Mix in chopped olives, sun-dried tomatoes, and feta cheese for a Mediterranean twist.

Serving Suggestions

Tuna stuffed deviled eggs are incredibly versatile and pair well with:

A fresh green salad

Whole-grain crackers or crostini
A side of roasted vegetables

Perfect for picnics, brunches, and holiday parties, these eggs are guaranteed to be a hit.

Storage and Make-Ahead Tips

Store leftovers in an airtight container in the fridge for up to 3 days.
Do not freeze deviled eggs, as the texture will become watery when thawed.

Health Benefits of Tuna and Eggs

1. High-Quality Protein

Both eggs and tuna are packed with protein, making these deviled eggs a great post-workout snack.

2. Rich in Omega-3s

Tuna provides heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation.

3. Loaded with Vitamins and Minerals

Eggs contain vitamin B12, iron, and choline, essential for energy and overall health.

Frequently Asked Questions

1. Can I use fresh tuna instead of canned tuna?
Yes! Simply cook and flake fresh tuna before mixing it into the filling.

2. Can I make tuna deviled eggs ahead of time?
Yes, but it’s best to store the filling and egg whites separately, then assemble just before serving.

3. What’s the best way to transport deviled eggs?
Use a deviled egg tray or place eggs in a container with parchment paper to keep them from shifting.

4. Can I make these without mayonnaise?
Absolutely! Swap mayo for Greek yogurt, mashed avocado, or hummus.

5. How do I prevent my deviled eggs from getting watery?
Make sure to drain the tuna thoroughly and avoid overmixing the filling.

These tuna stuffed deviled eggs are a game-changer for appetizers—delicious, nutritious, and easy to make! Try them out and let me know how they turn out.