Description
These Parmesan Zucchini Fries are your new go-to! They’re perfectly crisp on the outside, tender inside, and bursting with cheesy, herby flavor. Whether you bake or air-fry them, this easy recipe is packed with wholesome ingredients and ready in under 30 minutes.
Ingredients
2 medium zucchinis
1 cup grated Parmesan cheese (freshly grated)
1/2 cup breadcrumbs (or almond flour for keto/gluten-free)
2 large eggs
1/2 tsp garlic powder
1/2 tsp paprika
1 tsp Italian seasoning (optional)
Salt and pepper, to taste
Olive oil spray (optional)
Instructions
Prep the Zucchini: Wash and cut zucchinis into fry-like sticks. Sprinkle with salt and let them sit for 15-20 minutes to draw out moisture. Pat dry.
Set Up Breading Station: In one bowl, beat the eggs. In another, mix Parmesan, breadcrumbs (or alternative), and seasonings.
Coat the Fries: Dip each zucchini stick in the egg, then coat in the Parmesan mixture. Press gently to ensure the coating sticks.
Bake or Air-Fry:
For Baking: Preheat oven to 425°F (220°C). Arrange fries on a parchment-lined baking sheet. Spray with oil. Bake for 20–25 minutes, flipping halfway.
For Air-Frying: Preheat air fryer to 400°F (200°C). Cook for 12–15 minutes, shaking halfway, until golden and crispy.
Serve Hot: Pair with your favorite dip and enjoy immediately!
Notes
Pat zucchini dry thoroughly to avoid soggy fries.
Use freshly grated Parmesan for best flavor and texture.
Add chili flakes or cayenne for a spicy kick.
Try different herbs like thyme or rosemary for flavor variations.
Don’t overcrowd the baking sheet or air fryer — cook in batches if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes