Description
This Keto Egg Roll in a Bowl is a deconstructed egg roll without the high-carb wrapper. Made with ground meat, cabbage, and flavorful seasonings, this one-pan meal is keto-friendly, gluten-free, and absolutely delicious. It’s perfect for busy weeknights or meal prepping.
Ingredients
Scale
Protein Options:
- 1 lb ground pork (or ground chicken, beef, or turkey)
- 1 tbsp sesame oil (for flavor)
Vegetables:
- 4 cups shredded cabbage (or coleslaw mix)
- 1/2 cup shredded carrots (optional, low-carb portion)
- 1/4 cup green onions, chopped
- 1/2 cup mushrooms (optional for extra umami)
Sauces & Seasonings:
- 3 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1 tbsp rice vinegar
- 1/2 tsp red pepper flakes (optional, for spice)
- Salt & black pepper to taste
- 1 tbsp sesame seeds (for garnish)
Instructions
- Heat sesame oil in a large skillet over medium-high heat.
- Add ground meat, breaking it into small pieces. Cook until browned (about 5 minutes).
- Stir in garlic and ginger, cooking for another minute until fragrant.
- Add shredded cabbage, carrots, and mushrooms, stirring to combine.
- Pour in soy sauce and rice vinegar, mixing well. Cook for another 5-7 minutes, stirring occasionally.
- Adjust seasonings with salt, pepper, and red pepper flakes.
- Remove from heat and garnish with green onions and sesame seeds.
- Serve hot and enjoy!
Notes
Don’t overcook the cabbage—it should be slightly crunchy for the best texture.
Use coconut aminos instead of soy sauce for a gluten-free, soy-free alternative.
For extra protein, top with a fried egg.
Like it spicy? Add extra red pepper flakes or drizzle with sriracha.
- Prep Time: 5 minutes
- Cook Time: 15 minutes