Egg Roll in a Bowl

Looking for a quick, delicious, and healthy low-carb meal? A Keto Egg Roll in a Bowl is the perfect solution! It has all the flavors of a traditional egg roll but without the high-carb wrapper. Packed with protein, fiber, and delicious seasonings, this dish is an excellent choice for anyone following a keto or low-carb diet. Plus, it’s super easy to make in under 30 minutes!

What Is a Keto Egg Roll in a Bowl?

A Keto Egg Roll in a Bowl is a deconstructed egg roll without the deep-fried wrapper. This dish typically consists of ground meat (like pork, chicken, or beef), shredded cabbage, and a flavorful mix of seasonings and sauces. It’s a one-pan meal that’s both satisfying and easy to prepare, making it a favorite among keto dieters.

Why Choose a Keto Egg Roll in a Bowl?

1. Low in Carbs

Traditional egg rolls are wrapped in high-carb dough, but this version skips the wrapper while keeping all the delicious flavors. With just a few net carbs per serving, this dish is perfect for keto lovers.

2. Packed with Nutrients

Cabbage, the main ingredient, is loaded with fiber, vitamins C and K, and antioxidants. Combined with protein-rich meat, this dish is a nutritional powerhouse.

3. Quick and Easy to Make

This one-pan meal is ready in under 30 minutes, making it perfect for busy weeknights. With minimal ingredients and simple steps, it’s a great go-to meal for meal prepping or a last-minute dinner idea.

Ingredients Needed for a Keto Egg Roll in a Bowl

1. Protein Options:

• Ground pork (traditional choice)
• Ground chicken or turkey (leaner options)
• Ground beef
• Shrimp (for a seafood twist)

2. Vegetables:

• Shredded cabbage or coleslaw mix (main ingredient)
• Carrots (optional for a slight sweetness)
• Bell peppers
• Green onions
• Mushrooms (for added umami flavor)

3. Keto-Friendly Sauces and Seasonings:

• Soy sauce or coconut aminos (for flavor)
• Sesame oil (adds depth)
• Garlic and ginger (essential for Asian flavors)
• Red pepper flakes (for a bit of heat)
• Rice vinegar (for tanginess)
• Salt and pepper to taste

Step-by-Step Cooking Instructions

1. Heat a large skillet or wok over medium-high heat and add sesame oil.
2. Add ground meat and cook until browned, breaking it into small pieces.
3. Stir in garlic and ginger, cooking until fragrant (about 1 minute).
4. Add shredded cabbage and other vegetables, stirring well to combine.
5. Pour in soy sauce or coconut aminos, mixing thoroughly.
6. Cook for 5-7 minutes, stirring occasionally, until vegetables are tender but not mushy.
7. Adjust seasonings, adding more salt, pepper, or spice as needed.
8. Garnish with green onions and sesame seeds, then serve hot!

Best Tips for the Perfect Keto Egg Roll in a Bowl

• Use fresh cabbage for the best texture – pre-packaged coleslaw works, but fresh is crunchier.
• Don’t overcook the vegetables – keep them slightly crunchy for a better bite.
• For extra flavor, drizzle with sriracha or homemade keto hoisin sauce.

Variations and Customizations

1. Spicy Version

• Add extra red pepper flakes or chopped chili peppers for a spicy kick.

2. Seafood Twist

• Use shrimp instead of ground meat for a lighter, seafood-based meal.

3. Vegetarian Option

• Swap meat for tofu or tempeh and increase mushrooms for a plant-based version.

Health Benefits of a Keto Egg Roll in a Bowl

• High in protein – Keeps you full longer and helps with muscle repair.
• Rich in fiber – Aids digestion and promotes gut health.
• Low-carb and keto-friendly – Helps maintain ketosis while satisfying cravings.

How to Store and Meal Prep Keto Egg Roll in a Bowl

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Can be frozen for up to 3 months. Thaw and reheat before eating.
• Meal Prep Tip: Cook in bulk and portion into containers for easy grab-and-go meals.

Pairing Ideas: What to Eat with Your Egg Roll in a Bowl?

• Cauliflower rice (for an extra low-carb side).
• Zucchini noodles (for a noodle-like experience).
• Fried egg on top (adds richness and extra protein).

Common Mistakes to Avoid

1. Overcooking the cabbage – This can make the dish soggy instead of crisp.
2. Using too much soy sauce – This can make the dish too salty; use coconut aminos as a lower-sodium alternative.
3. Skipping the sesame oil – This ingredient enhances the authentic Asian flavor.

Frequently Asked Questions (FAQs)

1. Can I make this dish ahead of time?

Yes! It stores well in the fridge for up to 4 days, making it a great meal prep option.

2. Is this dish gluten-free?

Yes, if you use coconut aminos instead of soy sauce, it’s completely gluten-free.

3. Can I use pre-packaged coleslaw mix?

Absolutely! It saves time and works just as well as fresh cabbage.

4. What’s the best meat for this recipe?

Ground pork is the most traditional choice, but chicken, beef, or shrimp work well too.

5. How do I make this dish even more keto-friendly?

Keep the carrot amount low, use a low-carb soy sauce alternative, and add extra healthy fats like avocado or more sesame oil.

Egg Roll in a Bowl

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• Author: Isabella Florelle
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This Keto Egg Roll in a Bowl is a deconstructed egg roll without the high-carb wrapper. Made with ground meat, cabbage, and flavorful seasonings, this one-pan meal is keto-friendly, gluten-free, and absolutely delicious. It’s perfect for busy weeknights or meal prepping.

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Ingredients

Scale 1x2x3x

Protein Options:

• 1 lb ground pork (or ground chicken, beef, or turkey)
• 1 tbsp sesame oil (for flavor)

Vegetables:

• 4 cups shredded cabbage (or coleslaw mix)
• 1/2 cup shredded carrots (optional, low-carb portion)
• 1/4 cup green onions, chopped
• 1/2 cup mushrooms (optional for extra umami)

Sauces & Seasonings:

• 3 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tsp minced garlic
• 1 tsp grated ginger
• 1 tbsp rice vinegar
• 1/2 tsp red pepper flakes (optional, for spice)
• Salt & black pepper to taste
• 1 tbsp sesame seeds (for garnish)

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Instructions

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add ground meat, breaking it into small pieces. Cook until browned (about 5 minutes).
3. Stir in garlic and ginger, cooking for another minute until fragrant.
4. Add shredded cabbage, carrots, and mushrooms, stirring to combine.
5. Pour in soy sauce and rice vinegar, mixing well. Cook for another 5-7 minutes, stirring occasionally.
6. Adjust seasonings with salt, pepper, and red pepper flakes.
7. Remove from heat and garnish with green onions and sesame seeds.
8. Serve hot and enjoy!

Notes

Don’t overcook the cabbage—it should be slightly crunchy for the best texture.

Use coconut aminos instead of soy sauce for a gluten-free, soy-free alternative.

For extra protein, top with a fried egg.

Like it spicy? Add extra red pepper flakes or drizzle with sriracha.

• Prep Time: 5 minutes
• Cook Time: 15 minutes