Are you looking for a refreshing, protein-packed, and incredibly delicious salad? This Creamy Turkey Bacon Pea Salad is the perfect blend of creamy, smoky, and sweet flavors. Whether you’re preparing a quick meal for lunch or a side dish for a party, this salad is easy to make and incredibly satisfying.

With tender turkey, crispy bacon, sweet peas, and a creamy dressing, this dish will quickly become a household favorite. Plus, it’s packed with protein and nutrients, making it a healthy yet indulgent treat.

Why You’ll Love This Recipe

This salad isn’t just another boring green salad—it’s bursting with flavor and texture! Here’s why you’ll love it:

Easy to Make – Takes less than 15 minutes to prepare.
Packed with Protein – Turkey and bacon provide a protein boost.
Great for Meal Prep – Stays fresh in the fridge for days.
Versatile – Works as a side dish, light meal, or party salad.
Crowd-Pleaser – Loved by kids and adults alike.

Health Benefits of Turkey Bacon Pea Salad

Low in Calories, High in Protein

Turkey is a lean protein, making this salad an excellent option for those watching their calorie intake. Pairing it with bacon adds a smoky taste without excessive fat.

Rich in Vitamins and Nutrients

Peas are loaded with fiber, vitamin C, and antioxidants, which help boost your immune system and improve digestion.

Great for Weight Loss and Meal Prep

Since this salad is filling but low in carbs, it’s perfect for those on a low-carb, keto, or weight loss-friendly diet.

Ingredients Needed for Creamy Turkey Bacon Pea Salad

To make this delicious salad, you’ll need:

2 cups cooked turkey (shredded or cubed)

6 slices of turkey bacon (crispy and crumbled)
2 cups sweet peas (fresh or frozen, thawed)
½ cup red onion (finely diced)

½ cup shredded cheddar cheese (optional)
¼ cup chopped parsley or fresh dill (for garnish)

For the Dressing:

½ cup mayonnaise (or Greek yogurt for a healthier version)

1 tablespoon Dijon mustard
1 teaspoon lemon juice
Salt and pepper to taste

Step-by-Step Instructions to Make This Salad

Cook the Turkey Bacon: Heat a pan and cook turkey bacon until crispy. Let it cool, then crumble into small pieces.
Prepare the Peas: If using frozen peas, thaw them in warm water and drain well.
Chop Ingredients: Dice the turkey into bite-sized pieces and finely chop the red onion.

Mix the Dressing: In a bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper.
Combine Everything: In a large mixing bowl, add turkey, bacon, peas, red onion, and cheese (if using). Pour the dressing over and mix well.
Chill and Serve: Let the salad sit in the fridge for 30 minutes before serving to enhance the flavors.

Best Dressing for Turkey Bacon Pea Salad

Homemade Creamy Dressing

A classic mayo-based dressing gives this salad its creamy texture and rich flavor. You can also use sour cream for a tangier taste.

Healthy Greek Yogurt Alternative

If you’re looking for a healthier option, substitute mayonnaise with Greek yogurt. This reduces fat while adding extra protein and probiotics.

Customization and Variations

Adding Cheese for Extra Flavor

Shredded cheddar, parmesan, or feta cheese can add an extra layer of flavor.

Making It Vegetarian-Friendly

Swap out turkey and bacon for roasted chickpeas or tofu to keep it vegetarian.

Adding Nuts for Crunch

Try chopped almonds, walnuts, or sunflower seeds for extra crunch and nutrition.

Best Occasions to Serve This Salad

Summer Barbecues and Picnics

This salad is refreshing and pairs perfectly with grilled meats and summer drinks.

Holiday Feasts and Family Gatherings

It’s an excellent addition to Thanksgiving, Christmas, or potlucks.

Quick Lunch or Dinner Side

A great grab-and-go meal or a delicious side dish for sandwiches or soups.

Storage and Meal Prep Tips

Refrigerate in an airtight container for up to 3 days.

If making ahead, store the dressing separately and mix before serving.
Do not freeze, as the creamy dressing won’t hold up well.

Pairing Suggestions – What to Serve with It?

This salad pairs well with:

Grilled chicken or salmon
Garlic bread or toast
Fresh fruit or smoothies

Frequently Asked Questions (FAQs)

1. Can I use canned peas instead of fresh or frozen?

Yes, but fresh or frozen peas give the best taste and texture. Drain canned peas well before using.

2. How do I make this salad healthier?

Swap mayo for Greek yogurt and use turkey bacon instead of regular bacon.

3. Can I make this salad ahead of time?

Yes! Just store the dressing separately and mix before serving.

4. Is this salad keto-friendly?

Yes! Just reduce the peas slightly to keep the carb count lower.

5. Can I add pasta to make it a pasta salad?

Absolutely! Adding cooked pasta makes it heartier and more filling.

This Creamy Turkey Bacon Pea Salad is a fantastic blend of flavors, textures, and nutrition. Whether you’re preparing it for a party, meal prep, or just a quick lunch, it’s sure to be a hit!

Creamy Turkey Bacon Pea Salad

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Author: Isabella Florelle

Total Time: 20 minutes
Yield: 4 servings 1x

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Description

This Creamy Turkey Bacon Pea Salad is a perfect blend of savory turkey, smoky bacon, and sweet peas, all tossed in a rich and creamy dressing. Whether served as a side dish, light meal, or party salad, it’s packed with protein, fiber, and essential nutrients. Plus, it’s easy to customize with your favorite add-ins!

Instructions

Cook the Turkey Bacon

Heat a pan over medium heat and cook turkey bacon until crispy.
Let it cool, then crumble into small pieces.

Prepare the Peas

If using frozen peas, place them in warm water for a few minutes, then drain well.

Chop Ingredients

Dice the cooked turkey into bite-sized pieces.
Finely chop the red onion.

Make the Dressing

In a small bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper.

Combine Everything

In a large mixing bowl, add turkey, bacon, peas, red onion, and cheese (if using).
Pour the dressing over the ingredients and mix well.

Chill & Serve

Let the salad sit in the fridge for 30 minutes before serving to enhance the flavors.

Garnish with fresh herbs and enjoy!

Notes

For extra crunch, add chopped almonds or sunflower seeds.
Use Greek yogurt instead of mayo for a healthier dressing.
Make it ahead – this salad tastes even better the next day!
Pair it with grilled chicken, sandwiches, or fresh fruit.
For a vegetarian version, swap turkey bacon for roasted chickpeas or tofu.