If you’re looking for a dish that’s healthy, packed with flavor, and easy to prepare, look no further than chicken-stuffed Cubanelle peppers. These mild, slightly sweet peppers are the perfect vessel for a savory and well-seasoned chicken filling.
This dish is perfect for a weeknight dinner, meal prep, or even a dinner party. The combination of lean protein, fresh vegetables, and spices makes it a nutrient-rich yet indulgent meal. Let’s dive into what makes Cubanelle peppers special and how you can make the best stuffed peppers at home.
What Are Cubanelle Peppers?
Cubanelle peppers, also known as Italian frying peppers, are mild, sweet peppers commonly used in Mediterranean and Latin American cuisines.
Characteristics of Cubanelle Peppers:
- Color: Light green to yellowish, turning red when fully ripe.
- Flavor: Slightly sweet with a mild heat level.
- Texture: Thin-skinned and tender when cooked.
How Are They Different from Bell Peppers?
| Feature | Cubanelle Peppers | Bell Peppers |
|---|---|---|
| Size | Long & slender | Short & blocky |
| Flavor | Mildly sweet | Slightly sweet or bitter |
| Heat Level | Very mild | No heat |
| Best Use | Frying, stuffing | Raw, roasting, stuffing |
Cubanelle peppers are ideal for stuffing because they hold their shape well and have a light, delicate texture when baked.
Why Use Chicken for Stuffing?
Chicken is a lean, versatile protein that pairs beautifully with Cubanelle peppers.
Health Benefits of Chicken:
High in protein – Supports muscle growth and keeps you full longer.
Low in fat – Especially when using ground chicken or shredded breast meat.
Rich in essential vitamins – B vitamins and minerals like phosphorus help maintain a healthy metabolism.
Using seasoned chicken with spices, herbs, and vegetables enhances the dish’s savory and aromatic profile, making each bite incredibly satisfying.
Essential Ingredients for Chicken-Stuffed Cubanelle Peppers
Here’s what you’ll need for this delicious recipe:
Main Ingredients:
- Cubanelle peppers – 6 large ones
- Chicken (ground or shredded) – 1 pound
- Onion – 1 small, finely chopped
- Garlic – 3 cloves, minced
- Tomatoes – 1 cup, diced
- Cheese (optional, for topping) – Mozzarella or Parmesan
- Olive oil – 2 tbsp
Spices & Seasonings:
- Salt & pepper – To taste
- Paprika – 1 tsp
- Cumin – ½ tsp
- Oregano – 1 tsp
Optional Add-Ins:
- Rice or quinoa – For a heartier filling
- Black beans or corn – Adds texture and flavor
- Chili flakes – For a spicy kick
Step-by-Step Chicken-Stuffed Cubanelle Peppers Recipe
Instructions:
1. Prepare the Peppers
- Preheat your oven to 375°F (190°C).
- Cut off the tops of the Cubanelle peppers and remove the seeds. Set aside.
2. Cook the Chicken Filling
- In a skillet, heat olive oil over medium heat.
- Sauté onion and garlic until soft and fragrant.
- Add chicken, breaking it apart as it cooks.
- Stir in tomatoes, salt, pepper, paprika, cumin, and oregano. Cook for 5-7 minutes until everything is well combined.
3. Stuff the Peppers
- Spoon the chicken mixture into the hollowed Cubanelle peppers.
- Place the stuffed peppers in a baking dish.
- If using cheese, sprinkle it on top for a melty finish.
4. Bake and Serve
- Cover with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 5 minutes until slightly golden.
- Serve warm with a side of rice, salad, or crusty bread.
Tips for Making the Best Stuffed Peppers
Roast the peppers slightly before stuffing to enhance their sweetness.
Don’t overfill – Leave room for the filling to expand slightly while baking.
Use fresh herbs like parsley or cilantro for extra flavor.
Common Mistakes and How to Avoid Them
Overcooking the chicken – It can become dry. Cook just until tender.
Peppers losing shape – Don’t overbake; 30 minutes is enough.
Not enough seasoning – Taste and adjust spices before stuffing.
Frequently Asked Questions
1. Can I make these ahead of time?
Yes! Prepare the stuffing and peppers, refrigerate, and bake when ready.
2. Can I freeze stuffed Cubanelle peppers?
Yes, freeze after baking. Reheat at 350°F until warmed through.
3. How do I make them spicier?
Add chopped jalapeños or a dash of hot sauce to the filling.
4. What cheese works best?
Mozzarella, feta, or Parmesan are great options.
5. Can I use ground chicken instead?
Yes! Ground chicken works perfectly and absorbs flavors well.
Print
Chicken-Stuffed Cubanelle Peppers
- Total Time: 45 minutes
- Yield: Serves 6
- Diet: Vegetarian
Description
These Chicken-Stuffed Cubanelle Peppers are a savory, nutritious, and flavor-packed meal that’s easy to prepare. Cubanelle peppers have a mild, slightly sweet taste, making them the perfect base for a delicious chicken filling. Whether you’re looking for a low-carb dinner, meal prep idea, or a new family favorite, this recipe is sure to satisfy.
Ingredients
For the Peppers:
- 6 large Cubanelle peppers (washed and deseeded)
- 2 tbsp olive oil
For the Chicken Filling:
- 1 lb ground or shredded chicken
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup diced tomatoes
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- ½ tsp cumin
- 1 tsp oregano
- ½ cup shredded mozzarella or Parmesan cheese (optional)
Optional Add-Ins:
- ½ cup cooked rice or quinoa (for a heartier filling)
- ¼ cup black beans or corn
- ½ tsp red pepper flakes (for extra spice)
Instructions
Step 1: Prepare the Peppers
- Preheat oven to 375°F (190°C).
- Slice the tops off the Cubanelle peppers and remove the seeds.
- Lightly brush with olive oil and place in a baking dish.
Step 2: Cook the Chicken Filling
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Stir in chicken, breaking it apart as it cooks.
- Add tomatoes, salt, pepper, paprika, cumin, and oregano.
- Cook for 5-7 minutes, stirring occasionally.
Step 3: Stuff the Peppers
- Spoon the chicken mixture into each Cubanelle pepper.
- Sprinkle cheese on top if using.
Step 4: Bake and Serve
- Cover with foil and bake for 25 minutes.
- Remove foil and bake an additional 5 minutes until slightly golden.
- Serve hot with rice, salad, or crusty bread.
Notes
Pre-roast the peppers for extra sweetness.
Don’t overstuff – Leave room for the filling to expand.
Use fresh herbs for extra flavor.
Make it spicy by adding red pepper flakes or chopped jalapeños.
- Prep Time: 15 minutes
- Cook Time: 30 minutes