Description
Cabbage soup is a nutritious, low-calorie dish that’s perfect for weight loss, detox, or simply enjoying a hearty, flavorful meal. Packed with fresh vegetables and rich in fiber, this simple recipe is versatile and easy to make. Whether you’re following a diet plan or looking for comfort food, this cabbage soup will fit the bill.
Ingredients
Scale
- 1 medium head of cabbage (chopped)
- 1 large onion (diced)
- 3 carrots (sliced)
- 3 celery stalks (sliced)
- 4 cloves of garlic (minced)
- 1 large can of diced tomatoes (14.5 oz)
- 6 cups vegetable or chicken broth
- 2 tbsp olive oil
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- 1 bay leaf
- Optional toppings: Fresh parsley, grated parmesan, or red pepper flakes.
Instructions
Preparation Steps
- Chop the Vegetables: Prepare cabbage, onions, carrots, and celery by chopping them into bite-sized pieces. Mince garlic cloves.
- Heat the Oil: In a large pot, heat olive oil over medium heat. Add diced onions and garlic, and sauté until fragrant (about 3 minutes).
Cooking Steps
- Combine Ingredients: Add chopped cabbage, carrots, celery, and the can of diced tomatoes to the pot. Stir to combine.
- Add Broth and Seasonings: Pour in vegetable or chicken broth. Season with salt, pepper, thyme, paprika, and add the bay leaf. Stir well.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let the soup simmer for 25-30 minutes, or until vegetables are tender.
- Adjust Seasoning: Taste the soup and adjust seasoning if necessary. Remove the bay leaf before serving.
Serving
Ladle the soup into bowls and garnish with fresh parsley, grated parmesan, or a dash of red pepper flakes for extra flavor.
Notes
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze portions in freezer-safe containers for up to 3 months.
- Reheating: Warm on the stovetop over medium heat or microwave until heated through.
- Variations: For added protein, include shredded chicken or beans. For a spicy twist, add a pinch of cayenne pepper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes