Name: Butternut Squash Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: Essential Ingredients:; 1 large butternut squash (peeled, seeded, and chopped); 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable or chicken broth; 1 cup coconut milk or heavy cream; 2 tablespoons olive oil or butter; 1 teaspoon salt; ½ teaspoon black pepper; ½ teaspoon cinnamon (optional for warmth); Optional Add-ins for Extra Flavor:; 1 medium carrot, chopped (for sweetness); 1 apple, peeled and chopped (for a fruity touch); ½ teaspoon red pepper flakes (for spice); 1 teaspoon fresh ginger, grated (for zing)

Description

This butternut squash soup is creamy, rich, and full of warm flavors. Made with simple ingredients like roasted squash, onions, and garlic, it’s blended to perfection for a velvety texture. Whether you prefer a classic version or want to spice it up, this soup is an easy, comforting meal that pairs well with fresh bread or a crisp salad.

Ingredients

Scale

Essential Ingredients:

1 large butternut squash (peeled, seeded, and chopped)

1 medium onion, diced

2 cloves garlic, minced

4 cups vegetable or chicken broth

1 cup coconut milk or heavy cream

2 tablespoons olive oil or butter

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon cinnamon (optional for warmth)

Optional Add-ins for Extra Flavor:

1 medium carrot, chopped (for sweetness)

1 apple, peeled and chopped (for a fruity touch)

½ teaspoon red pepper flakes (for spice)

1 teaspoon fresh ginger, grated (for zing)

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Instructions

Step 1: Prepare the Ingredients

Peel and cut the butternut squash into cubes.

Dice the onion and mince the garlic.

Step 2: Sauté the Aromatics

In a large pot, heat olive oil or butter over medium heat.

Add the onion and garlic, cooking until soft and fragrant (about 3–5 minutes).

Step 3: Cook the Squash

Add the chopped butternut squash to the pot.

Pour in the broth, season with salt and pepper, and bring to a boil.

Reduce heat and let it simmer for 20–25 minutes, or until the squash is soft.

Step 4: Blend Until Smooth

Use an immersion blender to puree the soup until smooth.

If using a regular blender, let the soup cool slightly before blending in batches.

Step 5: Add Creaminess

Stir in coconut milk or heavy cream for a rich, velvety texture.

Taste and adjust seasoning as needed.

Step 6: Serve and Enjoy

Ladle the soup into bowls and garnish with toppings like croutons, pumpkin seeds, or a drizzle of cream.

Notes

Roast the squash before blending for extra depth of flavor.

For a thinner soup, add more broth. For a thicker soup, simmer longer.

Spice it up with curry powder, cayenne pepper, or smoked paprika.

For a sweeter touch, add a diced apple or a splash of maple syrup.

Store leftovers in the fridge for up to 5 days or freeze for 3 months.

Prep Time: 10 minutes
Cook Time: 25 minutes