Description
Banana chia pudding is a quick, nutritious recipe that combines ripe bananas, chia seeds, and milk for a creamy treat. Ideal for any time of the day, it’s easy to customize with your favorite toppings!
Ingredients
Scale
- 2 ripe bananas (mashed)
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 1–2 teaspoons sweetener (optional, like honey or maple syrup)
Instructions
- Mash Bananas: In a bowl, mash the ripe bananas until smooth.
- Mix Ingredients: Add chia seeds, milk, vanilla extract, and sweetener. Mix well to combine.
- Stir Thoroughly: Ensure chia seeds are evenly distributed. Let sit for 10 minutes, then stir again to prevent clumping.
- Refrigerate: Cover and refrigerate for at least 4 hours or overnight.
- Serve: Once thickened, stir the pudding, portion into bowls, and add your favorite toppings like fruit, nuts, or granola.
Notes
- Use overripe bananas for a naturally sweeter pudding.
- Stir the pudding once after 30 minutes of refrigeration to ensure the chia seeds don’t clump.
- Experiment with plant-based milks for unique flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes