Description
This Baked Feta Chickpeas recipe is a must-try! Creamy feta, roasted chickpeas, and Mediterranean flavors make this a perfect meal or side dish. Ready in just 30 minutes and ideal for meal prep.
Ingredients
Scale
Essential Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 block (6 oz) feta cheese
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon paprika
- ½ teaspoon red pepper flakes (optional for spice)
- Salt and black pepper to taste
Optional Add-ons:
- ½ cup kalamata olives for extra Mediterranean flavor
- 1 small red onion, thinly sliced
- Fresh basil or parsley for garnish
Instructions
Step 1: Preheat the Oven
- Set your oven to 400°F (200°C) for even baking.
Step 2: Prepare the Ingredients
- In a baking dish, mix chickpeas, cherry tomatoes, garlic, olive oil, oregano, paprika, salt, and pepper.
- Toss everything together so the flavors blend well.
Step 3: Add the Feta
- Place the feta block in the center of the dish, sitting on top of the chickpeas.
- Drizzle with extra olive oil for added richness.
Step 4: Bake the Dish
- Bake for 25–30 minutes, until the feta is soft and golden.
- Remove from the oven and gently stir to combine.
Step 5: Garnish and Serve
- Sprinkle with fresh basil or parsley.
- Serve warm with pita bread, quinoa, or as a salad topping.
Notes
Use block feta in brine – It melts better than crumbled feta.
Drain and rinse chickpeas well – This removes excess salt and starch.
Don’t overbake the feta – 25-30 minutes is perfect for a creamy texture.
Add more vegetables – Try bell peppers, zucchini, or spinach for extra nutrition.
Make it spicy – Add extra red pepper flakes or harissa for heat.
- Prep Time: 5 minutes
- Cook Time: 25 minutes