Description

Love buffalo wings but want a healthier option? These Baked Buffalo Cauliflower Bites are crispy, spicy, and absolutely delicious! Made with fresh cauliflower, a flavorful batter, and tangy buffalo sauce, they’re the ultimate plant-based appetizer. Perfect for game nights, parties, or just a satisfying snack, this recipe is easy to make and completely customizable. Serve them with ranch or blue cheese dressing for a winning combo!

Ingredients

Scale

For the Cauliflower Bites:

1 medium head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour (or almond flour for gluten-free)
1 cup water or milk (for extra crispiness)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper

For the Buffalo Sauce:

½ cup hot sauce (Frank’s RedHot recommended)
2 tablespoons melted butter (or olive oil for vegan)
1 tablespoon honey or maple syrup (optional for a hint of sweetness)
½ teaspoon cayenne pepper (for extra heat)

Optional Toppings:

Chopped fresh parsley
Sesame seeds for added crunch
Extra drizzle of buffalo sauce

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Instructions

Step 1: Prep the Cauliflower

Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or a lightly greased wire rack for crispier bites.
Wash and dry the cauliflower, then cut into bite-sized pieces.

Step 2: Make the Batter

In a large bowl, whisk together flour, water (or milk), garlic powder, onion powder, paprika, salt, and black pepper.
Dip each cauliflower piece into the batter, letting excess drip off before placing on the baking sheet.

Step 3: Bake the Cauliflower

Arrange cauliflower in a single layer, ensuring they aren’t overcrowded.
Bake for 20-25 minutes, flipping halfway, until golden and slightly crispy.

Step 4: Make the Buffalo Sauce

In a small saucepan, melt butter (or olive oil) and stir in hot sauce and honey.
Remove from heat and set aside.

Step 5: Toss & Bake Again

Once the cauliflower is golden, remove it from the oven and toss in buffalo sauce.
Return to the oven and bake for another 10 minutes for extra crispiness.

Step 6: Serve & Enjoy!

Garnish with parsley, sesame seeds, or extra buffalo sauce.
Serve hot with ranch, blue cheese, or your favorite dip.

Notes

For Extra Crispiness: Add 1-2 tablespoons of cornstarch to the batter or coat with panko breadcrumbs before baking.
Air Fryer Option: Cook at 375°F (190°C) for 15-18 minutes, shaking halfway, then toss in sauce and air-fry for another 5 minutes.
Want Them Spicier? Add more cayenne pepper or a dash of sriracha to the sauce.
Gluten-Free? Use almond flour instead of all-purpose flour.
Storing Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for 10-12 minutes.

Prep Time: 10 minutes
Cook Time: 35 minutes